This summer, lose the flab, not the fun!

If there is someone who can combine good food with good heath, it’s Dhrishti Bijlani – a consulting nutritionist and clinical dietitian, weight loss expert and a certified Diabetes educatorIf these aren’t too many feathers on one hat, the 27 year old also successfully runs her own Mumbai-based enterprise, Flab-you-Less, which aims to make healthy lifestyle (including effective ways to achieve a toned physique) accessible to all.

With the pool-party invites piling up, she is definitely a person you want to know, and hear her out on how to manage your diet and exercise in the sweltering season!

What motivated Dhrishti to kick-start Flab-you-Less

Always a foodie, choosing a career that dealt with food came naturally to me. Being extremely zealous about nutrition and the science of eating right, my passion led me to explore food options that were good for health, resulting in starting my own brand, Flab-you-less. It’s evident in the name that our programs are designed to help people shed extra weight!”

Flab-you-Less is unique because…

“People are fed up with fad diets and outright scams that promise quick and easy weight loss. We offer a completely different approach to weight management and analyse our client’s daily schedule, detailed medical history, travel plans, to make subject-specific diet charts without any pills, powders, and medications. Most importantly, we help our clients alter their lifestyle without losing out on Fun!”

How does Flab-you-Less work?

Flab-you-Less is fuelled by its founder’s pet philosophy : “Anyone, no matter what age or stage of their life they are in, can find health, happiness and know how a well nourished body feels”

The 4 programs Flab-you-Less offers are:

  1. Eat to Lose – Yes, Eat to Lose. Skip a meal? Never.
  2. Mommies & more – The perfect plan for new mothers to get back in shape without compensating on overall health
  3. Managing Health & More – Ideal for people dealing with diabetes, thyroid, PCOS, gluten allergy, bowel related issues, etc.
  4. Kids Special – Works best for weaning kids to teenagers. Moms can also learn ways to switch to healthy lunch ideas for their school going kids.

Dhrishti’s take on Exercising in Summers:

While you could spend the longer days at your local beer garden, the extra hours of daylight plus warmer mornings and evenings present a great opportunity to be more active and try new forms of exercise. Working out indoors is what most people prefer in summers, but going for a run  or any sport / activity like swimming makes some great cardio too.

Exercising in the pleasant summer weather builds up enough momentum to get you through the colder months so you can stay leaner, healthier and energetic all year round. Take the opportunity to parlay the warm summer months into a healthier, more active lifestyle!”

..and her take on Diet in Summer

With mercury levels rising up, drinking lots of water and switching to light and healthy foods ensures a cool mind and body. Try your best to overcome cravings for sugar-loaded junkies like rosy drinks to iced cold coffees and iced candies, and switch them with fresh summer fruits and vegetables.” (Sounds difficult? Check out the recipes of 2 mouth-watering coolers concocted by Dhrishti below!)

The 2 things to remember if you plan to keep weight gain at bay:

  1. There’s always a healthy option for the type of food you want.
  2. It’s not only what you choose to eat but also how you prepare it that makes the big difference.

These few tips will ensure you stay healthy this summer without compromising on your favourite foods:

  • Choose healthier drink alternatives
  • Don’t be fooled by frozen yogurt
  • Mind your chips and dips
  • Go easy with ice creams and toppings
  • Keep summer salads light

Foods to Speed Metabolism: 

“Healthy summer weight loss means keeping things quick, easy and cool in the kitchen. Some delicious summertime choices that are high in nutrition and low in calories include almonds, beans, greens especially parsley and spinach, bell peppers and jalapeños, fruits (mainly berries), seeds such as chia seeds, cinnamon and apple cider vinegar.

Their high nutrient density gives you a filling meal while taking off the extra pounds. With antioxidants, vitamins, and phytonutrients these foods help your weight loss hormones leptin and adiponectin do their job of curbing appetite and getting your metabolism up to speed. Light and refreshing, these choices are perfect for when the temperature goes up.”

Must-try summer coolers:



Mango  pieces – 2-3 pieces

Coconut Water -100 ml

Ginger juice -1/2 tsp.

Lime juice – 1tsp

Method of Preparation:

Combine the mango pieces, coconut water, and ginger juice in a cocktail shaker or mason jar filled with ice. Shake well, taste. Fill small, chilled glasses with lots of ice cubes, and razor-thin slices of lime. Pour the mango coconut water into the prepared glasses, and finish with an extra squeeze of lime if you like.

Food check by Dhrishti:

Coconut water – Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Mangoes – Considered to be an extremely good food choice for dieters for its high fiber content. T significant sources of vitamin A and vitamin C.



Banana – 4 in number

Peanut Butter – 1 tbsp

Cinnamon – a pinch

Method of Preparation:

Peel 4 bananas and freeze for 4 hours. Once frozen, cut them into halves and grind until smooth. Sprinkle some cinnamon and peanut butter and enjoy!

Food check by Dhrishti:

This one makes the most perfect ice cream for summers. With a balance of carbs and natural sugar from banana, and protein from peanut butter, this creamy cold treat won’t let  you stop at one bite.


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